Was that Tracy J and Laura on t.v?

Believe the headline! Tracy J and Laura were on Good Day Rochester with Hannah Welker Tuesday November 10th. Five segments of pure pilates fun. We took Hannah through some various Pilates exercises that we teach in our classes. If you missed all the fun, here is the link to watch. Enjoy. Thanks to Hannah Welker and the 13Wham team. We had a blast and we believe the good news of Pilates was spread throughout the community. Go Team! Copy link and paste to view.