Pilates for Golf
Many golfers, including elite professionals like Tiger Woods and Annika Sorenstam, use Pilates as a vital training tool to improve their performance and prevent injuries. How? Pilates builds core strength, improves swing efficiency, increases flexibility and corrects muscular imbalances. I just returned from an enlightening continuing education workshop in Toronto on this very topic! This has inspired me to offer special golf and Pilates workshops at both Core Rhythm Pilates studio locations this spring. More information coming soon! In the meantime, we will be promoting the benefits of Pilates to golfers at Cobblestone Creek Country Club’s Taste of Spring fundraiser on Wednesday, April 22nd. Come join one of our four workshops being held at CRP Victor and CRP Canandaigua on April 25th and 26th at 12:30pm & 2:30pm. Core Rhythm will show you how to find your“A” game through Pilates.